Each day is an opportunity to make yoga part of your routine. This 30-Minute asana practice, a special collaboration with our apparel sponsor, Bryn Mawr Athleta, has a full collection of breathing, fundamental standing postures, reflection and rest.
Ideal for a spirited morning yoga practice, a lively session to fit in your lunch hour or a restfully-taken close to your evening, you will find yourself progressing each time you come to your mat.