Do you have to be flexible to do yoga?

Long-time practitioner Lauren Yoppi sits down with Nadia for a chat about keeping it fresh, how her natural flexibility was an asset AND an opportunity, and how she’s loving see Sloan (5)¬†learning yoga by her side.Beginner and advanced practitioners will get something from this conversation as we address some common misconceptions that keep us from expressing our very best on the mat and beyond.

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