How Does Yoga Help You Mentally?

What do poetry, kapalabhati breath and integrity have in common?

Listen to this week’s long-awaited Mat Chat with Deb to find out what really makes yoga meaningful, how you can really absorb into your asanas and what traveling around the country taught her about teaching.

But Wait, There’s More!

If you love live music while you practice, you’ll find it tomorrow (Thursday) in her 9:30am Mindful Flow class, which features live guitar and soft mantra vocals by Alan Fitts.

AND she’s got a 5-Minute Flow for you on our Instagram TV this week with a posture practicum on Half Moon Pose.