How to Break Habits & Patterns Using Mindfulness

Have any patterns or habits you’ve been trying to break but can’t seem to accomplish?
“The Little Things You Do Every Day Actually Do Add Up.”
You may think you know Monika Brass. What you don’t know about what Monika knows might be preventing you from manifesting the deep connections in your life that are most fruitful.
This week’s teacher feature brings you an honest conversation with Monika on the deeper unexpected fruits of practice from the perspective of a highly meditated person, and how she keeps teaching fresh year after year.
For the previous interview with Monika about her life in the Tibetan Buddhist Monastery, click here!
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