How Can Yoga Help You?
When you learn something new, you want to know you’re in the best hands to bridge you from where you’re at to where you could go.
You can trust that we’ll take an active, individualized dedication to your overall health and growth while practicing here whether you’re an absolute beginner, recovering from an injury, hoping to decrease stress or simply wanting to learn something new.
We have two ways to help you get started here that let you save time and take the most direct path to the classes and offerings that will serve you best. Both are below.
(1) Take a quick 8-Question Survey about your experience with yoga and we’ll email you personalized suggestions for which classes, pass and special offerings suit your goals.
(2) Schedule a Free 20-Minute Consult with our staff so we can understand you and help you get started on the right path.
You can do both of these below. We look forward to helping you.
(1) 8 Quick Questions for a Personalized Guide:
Click the Red Button Below - Takes about 2 Minutes.
(2) Schedule a Free 20-Minute Consult with our Team:
Select a Date Below and a Time, Book and You're All Set!
We've Created Yoga & Mindfulness Programs for:
4 Ways to Learn Yoga
Want to get comprehensively healthy? Experience diverse styles of yoga including vinyasa, yin, relax & restore and meditation? Are you a beginner to yoga? Complete the form above to get started and expose yourself to a wide array of teaching from our senior instructors.
Teacher Training Programs
We are committed to giving each participant a full and expansive experience of yoga and meditation. From the history and philosophy to the asanas to the full spectrum of supporting practices – pranayama, meditation, energy work – you will be prepared to take your knowledge and training and share it with others, influencing the world for the better.
Private Yoga & Group Sessions
One private session packs the learning power of ten group classes. You can use private sessions to get one-on-one attention aligned to your needs and goals, develop specific aspects of your practice or maintain success-focused accountability with an instructor.
Workshops & Events
Want to explore meditation? Curious about how to open your hips in a healthy way? Interested in inversions? Love live music? Workshops and events offer the opportunity to delve further into the intricacies of the practice. Think of them like master classes for in-depth study.
Visit Prana Das:
385 W. Lancaster Avenue,
Haverford, PA 19041
Mon thru Fri 6:15am – 7:30pm
Phone: 610 896 9642
Or Via FB Messenger