How Can Yoga Help You?
When you learn something new, you want to know you’re in the best hands to bridge you from where you’re at to where you could go. There is a great saying “inches off at launch, miles off in orbit,” and we see that happen at many places where you can just walk in to a class with no idea if it’s appropriate for you or meets your goals. That’s like showing up at the bus stop and getting on the wrong bus without knowing it.
An Effective Philosophy: We are a yoga institution that believes in taking an active, individualized role in the overall health and growth of our students, whether you’re an absolute beginner who wants to get healthy safely or a seasoned practitioner who wants to be challenged to the next level. We take seriously the powerful effects that the correct practice of yoga can have on the mental, physical and emotional bodies.
Because of this philosophy, we personally meet with each practitioner who is new to the center to listen to you and make suggestions on the best offerings here that meet your needs. This lets you save time and take the most direct path to your transformative practice.
Get started now by choosing a time to sit down with us below. We can’t wait to help you.
Get Started by Choosing Your Session Time:
We've Created Yoga & Mindfulness Programs for:
5 Ways to Learn Yoga
Want to get comprehensively healthy? Experience diverse styles of yoga including vinyasa, yin, relax & restore and meditation? Are you a beginner to yoga? Complete the form above to get started and expose yourself to a wide array of teaching from our senior instructors.
Want to get comprehensively healthy? Experience diverse styles of yoga including vinyasa, yin, relax & restore and meditation? Are you a beginner to yoga? Get started with our Prana Program and expose yourself to a wide array of teaching.
Private Yoga & Group Sessions
One private session packs the learning power of ten group classes. You can use private sessions to get one-on-one attention aligned to your needs and goals, develop specific aspects of your practice or maintain success-focused accountability with an instructor.
Workshops & Events
Want to explore meditation? Curious about how to open your hips in a healthy way? Interested in inversions? Love live music? Workshops and events offer the opportunity to delve further into the intricacies of the practice. Think of them like master classes for in-depth study.
Teacher Training Programs
We are committed to giving each participant a full and expansive experience of yoga and meditation. From the history and philosophy to the asanas to the full spectrum of supporting practices – pranayama, meditation, energy work – you will be prepared to take your knowledge and training and share it with others, influencing the world for the better.
Visit Prana Das:
385 W. Lancaster Avenue,
Haverford, PA 19041
Mon thru Fri 6:15am – 7:30pm
Phone: 610 896 9642
Or Via FB Messenger