The Mysore Program at Prana Das is available six days per week. Students arrive for any duration of time in the allotted window and begin an individual practice. The room is silent, and Elizabeth is present to guide and support the students as they journey through the series, learn new postures and develop their own relationships with Ashtanga Yoga.
This is the only program of its kind in our area.
Mysore Program Teaching Staff
About Elizabeth Sitzler, Mysore Director
Elizabeth is a devout student, practitioner and teacher of Ashtanga Yoga. Her main teachers are Jörgen Christiansson and Sharath Jois.
As she delved deeper in the practice she discovered Sri K Pattabhi Jois’ Ashtanga Yoga, the Ashtanga Yoga School of Philadelphia, and her first teacher: David Garrigues. The integrity and structure of the Ashtanga Yoga system was a perfect and natural fit for her. Elizabeth taught at and helped run David’s School, AYS Philadelphia, from 2013-2017. Elizabeth is always a student, striving to learn more about her self, the practice, and how she can guide others through their own journey
mysore Schedule, Pricing & more
Monday – Thursday: 6:15am – 9am
Friday Led Practice: 6:30am – 8am
Saturday: No Practice (Rest Day)
Sunday: 8:30am – 10:30am
We will have you begin with 3-4 days per week. Over time, you may work up to 5-6 days per week as your schedule allows.
- Unlimited Monthly: $180
- Recurring Unlimited Monthly: $165 (Auto Charges Monthly and requires a 6-month commitment. Sign Up at PDY.)
- 10-Class Card: $220
- Traveller’s Week Pass: $80 (Must Have an Existing Practice)
- Sunday’s Only Pass: $80 (Valid Sundays only, one month expiration)
- Drop In Pass: $25 (Students with Existing Practice)
Mysore is a delicate and immersive program that involves focused and individualized energy from the teacher. We are only accepting a certain number of new students each month. Pre-register now using the form below to apply.
Elizabeth Sitzler and Nadia Hopkins give you the good info on getting started with a Mysore Practice and what that looks like at Prana Das Yoga. These are Program FAQs explained!
What’s the first week like? What postures will you do? What does “self led” practice mean? Learn all this and more!
Please complete the application to join and we will connect with you!
Visit Prana Das:
385 W. Lancaster Avenue,
Haverford, PA 19041
Mon thru Fri 6:15am – 7:30pm
Phone: 610 896 9642
Or Via FB Messenger