Prenatal and Postnatal Yoga Practice with Vivi Mazzone

What’s it like to practice yoga through pregnancy, birth and beyond? What posture do 6-week-old Des and Vivi practice together?

We welcome Vivi back to teaching in this week’s Mat Chat that features our YOUNGEST guest yet, Baby Desmond, and hear what it’s like for a long-time yoga teacher and practitioner to experience the beautiful journey of creating life and ushering it into the world.

Expecting moms, prenatal practitioners and moms of all ages and stages will get something special from this conversation! Learn more about Vivi and take one of her classes at