Yoga has been a part of my daily life for over 13 years. I have always been attracted to living and thinking differently, and was drawn to Buddhist Philosophies and practices from India as a child. I studied ballet for years, and I took my first Vinyasa Yoga class at Dhyana Yoga in 2004. From that point on I knew I had found something special, and immersed myself more fully into the philosophy and practice of yoga asana. I completed my first 200 Hour Training in Vinyasa Yoga at Dhyana Yoga in 2006, and a second 200 Hour refresher in 2014. Throughout the years my personal practice evolved into the practice of Ashtanga Yoga. I am proud to have a daily Mysore practice that continually evolves with all of life’s changes, and I am a student of Caroline Holt Casey in Mt Airy. In 2016 I completed 40 hours of Ashtanga Yoga Training with David Swenson, and 36 hours of training in Yin Yoga with Corina Benner in 2017.