Nadia specializes in supporting parents and professionals who are helping girls and women recover from body image challenges and eating disorders, accomplish weight loss in a respectful way and create a more positive and intimate relationship with the self. Overcoming body conflict of all types and at all levels can be vastly strengthened through mindfulness, vibrational therapy, yoga and meditation-based practices.
Your relationship with the body is an opportunity to get close, supportive, balanced and happy. Your approach makes all the difference. Learn to love, accept and appreciate your body so that you can curate its internal and external health and be at peace with yourself mentally and emotionally. Overcome body conflict and establish a completely new way of thinking about yourself so you can create a legacy of health.
Mindset is a key to loving and caring for your body. Considering food as nourishment and medicine as much as enjoyment can revolutionize how you eat and your success at keeping a healthy weight and internal environment. Rather than judging yourself, making rules and restricting yourself, try a much more loving, rewarding and sustainable approach.
For thousands of years, people have used plants to treat many ailments. Up until this century, these methods were the predominant approach to keeping people holistically healthy. These solutions are powerful in that they support the body's natural systems and leave no chemical waste or alternative processes. Everyday problems like poor digestion, gastrointestinal issues, insomnia, sleeplessness, acne and emotional disturbances can be treated naturally.
Form a new relationship with your body. Heal traumas new and old, let your fascial system completely relax and release limitations. You don’t need or deserve to live with suffering.
Learn Mindfulness & Meditation Techniques you will actually use from a long-time practiced Master, Monika Brass.
How can you learn yoga that will help you with pain, limitation, emotional health and mental clarity? Explore Yoga Therapy with Experienced Professionals.
Intuitive Arts study teaches you to tune yourself to a frequency that enables expanded consciousness, taps you into Higher wisdom and purifies your energy body.
Deepen your yoga practice with in-depth study. Practitioners who advance maintain consistent practice over time AND incorporate educational workshops.
How do you adopt & sustain a holistic lifestyle? Make changes that actually shift your health trajectory, help prevent disease, pain & physical limitation.