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How to Do Yoga at Home

Life happens. You’re on the way out the door when the phone rings. You end up on a call for 20 minutes and miss practice. Or, you’ve been planning all week to attend the Friday noon, and Friday morning your sitter calls out. Traffic. A blizzard. Gina helps us keep regular!

Yoga for Helping Kids with Grief

“These kids gave me more than I gave them, definitely.”

Every year, we get to volunteer our teaching at this very special weekend organized by the UPENN Bereavement Services. 

The Best Fireworks You've Never Seen ...

What was this year’s parade like on the 4th of July in Washington D.C.? Prepare to see the best fireworks you’ve never seen. 

South Beach SMART Goals

A veteran senior teacher at Prana Das, Vivi’s journey through pregnancy inspired her to start teaching Prenatal Yoga and Mommy & Me Yoga to the Prana Das Community. She also created an online Prenatal Yoga & Mindfulness Course for expecting moms

Yoga in Nature for De-Stressing

Have you been to the Stoneleigh Garden grounds on the Mainline? They are breathtaking! We learned about the Franklin tree – you’ll be surprised to know about the Champion tree as well!

7 Year Cycles - How to Turn Life Around

Even when it’s 19 degrees like it was this week, you can still find ways to set yourself for upswings. 

Why Practice Chant & Mantra?

A special sit-down with Suhag Shukla, Executive Director of the Hindu-American Foundation, on the benefits of chant and mantra. 

Why is Yoga so Meaningful?

20-Year practitioner and Prana Das instructor Deb Callahan explains what happens when you stick with your practice over time. 

Prenatal Yoga for Moms & Moms to Be

A veteran senior teacher at Prana Das, Vivi’s journey through pregnancy inspired her to start teaching Prenatal Yoga and Mommy & Me Yoga to the Prana Das Community. She also created an online Prenatal Yoga & Mindfulness Course for expecting moms

Yoga for Seniors...

Steve completed his teacher training at age 70! Yoga at Prana Das helped Steve to return to great health following a stroke and a seizure in his mid-60s. He completed his training so that he could teach yoga to all ages, specializing in seniors and senior athletes. 

How to Break Patterns & Habits

Meditation expert Monika Brass helps us understand how to use mindfulness to break free from our pesky patterns.

Want to See More?

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